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The Linear programming that I am following for this 6-week re-comp has been absolutely fantastic. Last week my 5 sets of 2 reps @270 lbs. (95% 1RM) on the squat were extremely difficult. This week, the same set, rep and weight was so easy that I wanted to up the weight. I've had the same thing happen every other week throughout the program, and am extremely pleased with it. I have a bench press strength workout tonight, a deadlift strength workout on Saturday, and then I will be testing my maxes for all 3 lifts on Tuesday. The Cut resumes on Friday of next week.
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1459 kcal
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Fett: 34,72g | Eiw: 117,44g | Kohlh: 174,15g.
Frühstück: Food Club Large Egg, Hashed Brown Potatoes. Mittagessen: Wawa Soft Pretzel, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Rips Licorice, MRM fruit and whey. mehr...
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3383 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Ergometer - 20 Minuten, Ruhen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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 Kommentare
Are you running westside?
26 Mai 16 vom Mitglied: jimmiepop
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Not currently. I'm running a linear program, 6 weeks total, 2 weeks at 80% of 1RM (5x8), 2 weeks at 85% 1rm (5x5), final 2 weeks at 95% 1RM (5x2), then 1 day at 100% (New)1RM to test maxes for improvement.
26 Mai 16 vom Mitglied: chadlius88
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Interesting. Good luck with PR Day!
26 Mai 16 vom Mitglied: jimmiepop
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Next week I am starting a 100 rep lifting program. I am going to hurt. :)
27 Mai 16 vom Mitglied: jparlett
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