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I finally was able to weigh myself. good I lost a pound from the last weigh in but bad cause I am still back in the tens. I don't know what I did wrong to get there in the first place. Can't blame vacation cause I was up there before then.
Oh well starting again today, since I am back home I can start my routine back up. I am overdue on the Zumba, getting ready to catch up.
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96,6 kg
Bisher verloren: 0 kg.
Still to go: 15,0 kg.
Diät befolgt: Nicht zutreffend.
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1567 kcal
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Fett: 44,73g | Eiw: 75,67g | Kohlh: 174,30g.
Frühstück: splenda, tea, tropicana orange juice, blackberry jam, peanut butter, english muffin. Mittagessen: pita chips, hummus with red pepper, Vinaigrette Dressing, walnuts, Mixed Salad Greens, lean cuisine cabbage. Abendessen: red cooking wine, butter, potato, Cooked Carrots, broccoli, lobster . Snacks/Sonstiges: Vodka (90 Proof). mehr...
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3023 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 2 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden, Stehen - 1 Stunde. mehr...
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Verlust von 0,4 kg pro Woche
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