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I rarely stick to anything I set out to do for myself unless it's very structured, like school. I often do things at the last minute (packing, cleaning, shopping). Waiting til my 50s to get a handle on my eating is nearly last minute. I was considering my stroke risk and it was unacceptable, so I resolved to come back here.
The food plan is going well and is sustainable. (Clean Eating, No Sugar is vague. I eat non-GMO and no sucrose, stay below the fs RDI, and log all my food.) I feel ready to add another piece: Flylady.net.
I live in CHAOS, and have been fluttering about for years. I have brief periods where my sink is shining, but right now I have dirty dishes everywhere from cooking and not cleaning after myself. I bought a lot of FLYtools, and many are unused.
Well, starting today, I am logging my 15 minute FLYing sessions as housework in the exercise section. Before I start, though, I am tossing a chicken in the crockpot for supper.
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1787 kcal
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Fett: 105,15g | Eiw: 58,93g | Kohlh: 145,93g.
Frühstück: Baby Spinach, Lard, Wegmans Organic BBQ Sauce Original, Organic Valley Organic Brown Eggs (Extra Large), Cooked Pinto, Calico or Red Beans, Coffee. Mittagessen: Great Value Yellow Popping Corn. Abendessen: Spectrum Organic Mayonnaise, Red Cabbage, Great Value Romaine Lettuce, Cooked Pinto, Calico or Red Beans, Wegmans Organic BBQ Sauce Original. Snacks/Sonstiges: Great Value Yellow Popping Corn, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Honey, Kirkland Signature Organic Creamy Peanut Butter. mehr...
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3088 kcal
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Bewegung:
Hausarbeit - 45 Minuten, Ruhen - 23 Stunden und 15 Minuten. mehr...
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