Annie2bee's Notizen, 26 Okt 11

grrrrrrrrrrrrrrrrr today was my last day for coffee... switching to green tea this of course isn't a lot but change is change...

104,8 kg Bisher verloren: 1,8 kg.    Still to go: 32,2 kg.    Diät befolgt: Recht gut.

---

815 kcal

Fett: 30,92g | Eiw: 38,97g | Kohlh: 97,11g.   Frühstück: coffee. Mittagessen: black beans, olive oil, onion, garlic, celery, carrots, low sodioum chicken stock, brown rice, chicken . Abendessen: fat free ranch, onion, tomatoe, pita, black beans, olive oil, onion, garlic, celery, carrots, low sodioum chicken stock, brown rice, chicken . Snacks/Sonstiges: special k bar, green tea with blueberrys, apple. mehr...

2920 kcal

Bewegung: cooking chopping organizing cleaning walking back and forth reaching and finding bending to load dishwasher and its very small hot kitchen - 1 Stunde, Hausarbeit - 1 Stunde, Auto Fahren - 30 Minuten, Stehen - 20 Minuten, Einkaufen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 10 Minuten. mehr...