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yeahhh I gave up coffee..2 day... and so far I haven't killed anyone.. im worried though... I already gave up smoking , drinking, sugar, caffeine, and now coffee, what next.. im running out of vices...
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104,5 kg
Bisher verloren: 2,1 kg.
Still to go: 31,9 kg.
Diät befolgt: Recht gut.
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783 kcal
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Fett: 26,47g | Eiw: 59,05g | Kohlh: 80,12g.
Frühstück: wheat bread , egg substitute, green tea. Mittagessen: green tea, onion, lettuce, cheese, wheat pita. Abendessen: pita, onions, peppers, spinach , fat free ranch, italian sausage. Snacks/Sonstiges: grapes. mehr...
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3194 kcal
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Bewegung:
cooking chopping organizing cleaning walking back and forth reaching and finding bending to load dishwasher and its very small hot kitchen - 1 Stunde, Hausarbeit - 1 Stunde, Einkaufen - 3 Stunden, Auto Fahren - 1 Stunde, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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