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kicked off another attempt to lose weight. Been traveling out of town every week since first week in February and I found it hard to stick to a plan. Going to do cyclical ketogenic diet..eerr form of Carb nites except I will not pig out on junk food on carb nite. rather I will have clean carbs and maybe one treat. here goes.
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100,2 kg
Bisher verloren: 0 kg.
Still to go: 16,3 kg.
Diät befolgt: 100%.
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1759 kcal
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Fett: 111,50g | Eiw: 104,06g | Kohlh: 43,13g.
Frühstück: Chappell Hill Smoked Pork & Venison Sausage, Egg, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Butter, Coffee. Mittagessen: Chappell Hill Smoked Pork & Venison Sausage, Farmhouse Culture Kraut Garlic Dill Pickle, Monte Bene Garlic Marinara Pasta Sauce, Miracle Noodle Miracle Rice, Ground Beef (80% Lean / 20% Fat). Abendessen: Onions, Cabernet Sauvignon Wine, Frieda's Baby Bok Choy, Mac Nut Oil Macadamia Nut Oil, Treasures from the Sea Flounder Fillets. Snacks/Sonstiges: Avocados, Now Foods MCT Oil. mehr...
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2942 kcal
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Bewegung:
Bodybuilding - 15 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 8,3 kg pro Woche
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 Kommentare
Low carb works for me IF I can stick to it, which I haven't been able to do in the past. I can't have a "carb night" or anything like that if I want it to work. As soon as I start eating carbs...there's no going back. I just want to eat, eat, eat. :( I will have to really try though. Tired of being fat. How many carbs do you have a day?
04 Jul 16 vom Mitglied: august_dreams
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My typical is 15-20 but mostly because my body doesn't tolerate higher.
04 Jul 16 vom Mitglied: newnormal
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I try to keep it under 30. If I add carbs I try to add things like bok choy or spinach as opposed to a simple carb.
05 Jul 16 vom Mitglied: yugguth
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yugguth's Gewichtsverlauf
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