LadyinDenim's Notizen, 12 Jul 16

Going to break my alternate day fast now instead of waiting until tomorrow. It is still a 24 hour fast, so I got the HGH and autophagy benefit.

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2/3 cup popping corn makes more than I can eat. Feeding the birds.

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1199 kcal

Fett: 71,11g | Eiw: 43,66g | Kohlh: 90,39g.   Frühstück: Coffee. Abendessen: Great Value Yellow Popping Corn, Applegate Farms The Great Organic Hot Dog, Butter, Whole Foods Market Extra Large Brown Eggs, Spectrum Organic Virgin Coconut Oil. mehr...