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True start weight: 175lbs.
then 170, 172, 169, 168, 168, 167,
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75,7 kg
Bisher verloren: 0 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1604 kcal
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Fett: 80,88g | Eiw: 82,60g | Kohlh: 163,23g.
Frühstück: All Stars Bakery Multi-Grain Bread, Turkey Breakfast Sausage, Olive Oil, Scrambled Egg. Mittagessen: Kroger Lightly Salted Cashews, Cucumber (with Peel), Garbanzo Beans. Abendessen: Cooked Broccoli (Fat Added in Cooking), Healthy Origins White Chia Seeds, Chicken of the Sea Chunk Light Tuna in Water (Can), Navels Oranges. Snacks/Sonstiges: Sugar Free Strawberry Jelly, Trader Joe's Crunchy Unsalted Peanut Butter, Trader Joe's Organic Sprouted 7-Grain Bread. mehr...
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2800 kcal
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Bewegung:
Hausarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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