mckinlea's Notizen, 08 Nov 11

Day8- Went to the Y today and ran 3 miles again! This time, as fast as I could! Then I went down to the WOW center and did some other body workouts. When I was done, I checked my heart rate monitor and burned 738 calories! Yes!! :)

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1433 kcal

Fett: 55,92g | Eiw: 83,60g | Kohlh: 153,79g.   Frühstück: Milk (Nonfat), Coffee with Milk and Sugar, Life Bar - Cinnamon Roll Raisin Pecan. Mittagessen: dole american blend salad, Large Cut Ranch Croutons, Light Western Dressing, Chunk Light Tuna in Water Pouch. Abendessen: Macaroni or Noodles with Cheese, Fried Chicken No Coating (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Wheat Bread Sara Lee. Snacks/Sonstiges: 100 Calorie Nutty Bar Singles, Sara Lee Spicy Cheese, Grape Jelly, Wheat Bread Sara Lee, PB2. mehr...

1967 kcal

Bewegung: Running and Workout (Belt count) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...