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No 20/4 fast today. I woke up with ridiculous hunger pangs this morning which water would not quell, and decided to grab a Met-Rx bar.
On a normal fasting day, I don't wake up hungry. So the fact that I was to this extent indicated to me that my body was trying to tell me something. I've been doing a 20/4 fast daily for 4 weeks now, and today was the first time that this happened.
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1927 kcal
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Fett: 43,65g | Eiw: 142,21g | Kohlh: 241,62g.
Frühstück: Nature Made Fish Oil 1200Mg, MET-Rx Big 100 Colossal - Super Cookie Crunch. Abendessen: Great Value Premium Chunk Light Tuna in Water (Pouch), Birds Eye Southwest Style Protein Blends. Snacks/Sonstiges: Black Forest Sour Gummy Glo-Worms, Kroger Chunky Bleu Cheese Dressing, Hannaford Crispy Buffalo Style Chicken Tenderloins, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. mehr...
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2796 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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 Kommentare
Hmmm - did you lift last night? I usually do 16:8 or 18:6 but drink Bulletproof Coffee in the morning and the fat holds me over
11 Aug 16 vom Mitglied: HCB
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Day off every Wednesday. I also don't do bulletproof coffee as I am not "low carb".
11 Aug 16 vom Mitglied: chadlius88
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Something in the air Chad. Me too. Hungrier than normal on a fast day but working through it. Overdid my normal indulgences this past week so maybe this is the aftereffects of that. I 5:2 and 18:6 but I eat what I want. In my case, exercising more could also be the culprit
11 Aug 16 vom Mitglied: Five-Two Cowboy
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Change it up for a day or two then restart your 4 weeks. Can't hurt?
11 Aug 16 vom Mitglied: Mistybenner
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Bulletproof is high fat which satiates my appetite...with all your muscle you could probably eat about anything....:)
11 Aug 16 vom Mitglied: HCB
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you gotta do whats best for you
11 Aug 16 vom Mitglied: kathleenscanlan
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