|
I can easily walk between 5000 and 6000 steps getting to 10,000 is proving a challenge.
I will be back at it today. I have good runners, I have a pedometer, I have a proper jacket to brave the elements so I have no reason to not meet the goal of 10,000 steps other than not getting off my butt and doing it
Hopefully I will be sucessful today!
|
110,2 kg
Bisher verloren: 7,7 kg.
Still to go: 53,5 kg.
Diät befolgt: Recht gut.
|
|
2318 kcal
|
Fett: 116,24g | Eiw: 98,62g | Kohlh: 225,77g.
Frühstück: margarine, cheddar cheese bagel, coffee. Mittagessen: diet pepsi, taffy, salad rolls, pork. Abendessen: potato chips, whole wheat bread, peanut butter, hamburger patty, honey mandarin oranges. mehr...
|
|
3223 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 9 Stunden, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schreibtischarbeit - 6 Stunden. mehr...
|
konstantes Gewicht
|