skwhite's Notizen, 21 Aug 16

Wow Sunday evening already! Yesterday and today I have spent a huge amount of time cleaning and organizing since I have started another school year without a teacher, meaning I am doing 1 1/2 jobs. I have someone team teaching with me for the time being. Still hopeful we will find someone. (oh please oh please oh please!!!!)
I have started back with my strength exercises, no cardio yet. My muscles hurt today. It's amazing how quickly they deteriorate when we don't use them! Here's to a great week coming up!

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1570 kcal

Fett: 62,29g | Eiw: 56,17g | Kohlh: 212,26g.   Frühstück: Death by chocolate zucchini bread, Jif Creamy Peanut Butter, Apples, Zurvita Zeal For Life, Honey. Mittagessen: Plums, Peaches, Oroweat 100% Whole Wheat Bread, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Egg, Dr. Pepper Dr. Pepper (12 oz), Lemon Zucchini Cookies. Abendessen: Precious Stringsters Reduced Fat Mozzarella String Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Sonstiges: Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2533 kcal

Bewegung: Auto Fahren - 1 Stunde, Schreibtischarbeit - 1 Stunde und 30 Minuten, Sitzen - 2 Stunden, Stehen - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Musizieren - 1 Stunde und 30 Minuten. mehr...