Wiegen Eintrag (keine Notizen) für 24 August 2016
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67,7 kg
Bisher verloren: 0,8 kg.
Still to go: 2,9 kg.
Diät befolgt: 100%.
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1135 kcal
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Fett: 25,58g | Eiw: 73,38g | Kohlh: 157,74g.
Frühstück: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Mittagessen: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Abendessen: Sainsbury's Lighter Mayonnaise, Asparagus, Sainsbury's Boneless Trout Fillets, Hovis Wholemeal Bread Medium, Carrots. Snacks/Sonstiges: Tea with Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Linessa Fat Free Yogurt, Tea with Skimmed Milk, Herbal Tea. mehr...
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1791 kcal
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Bewegung:
Musizieren - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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heidij123's Gewichtsverlauf
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