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Figure - might as well record the bad as it gets worse. I am in a free fall.
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75,4 kg
Bisher verloren: 6,3 kg.
Still to go: 4,2 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 01 September 2016:
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1675 kcal
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Fett: 85,37g | Eiw: 90,46g | Kohlh: 143,87g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: Kettle Brand Maple Bacon Potato Chips, M&M's Peanut (One Piece - estimate), Gala Apples, Honey Roasted Peanuts, Chicken Breast, Hard-Boiled Egg. Abendessen: Trader Joe's Cubano Seasoned Wrap. Snacks/Sonstiges: Watermelon, Trader Joe's Old Fashioned Blister Peanuts, Smartfood White Cheddar Cheese Popcorn. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
If you have some control over the matter turn this around today. Don't let the trend continue. You can do it!
01 Sep 16 vom Mitglied: ChicaLean
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I appreciate the support, Chica. in theory, i definitely have control over the matter. the up escalator will not go down. ;)
01 Sep 16 vom Mitglied: br_e_co
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Hope the knowledge that you have a whole community rooting for you helps....yes, you can do it!
01 Sep 16 vom Mitglied: IamLinny
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Oh no! :) I hope that changes soon.
01 Sep 16 vom Mitglied: ChicaLean
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I know the feeling of that up escalator, been giving it a ride myself. But I'm hopping over to the down side today. Hop on over with me, it's the initial jump over and sticking to it that' the hard part but we can do this.
01 Sep 16 vom Mitglied: jmb3450
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thanks for the support IamLinny, Chica, Draglist and Jim! Jim - all my previous tricks are failing - IF, exercise, carb cycling, etc. I feel it is a change due to my age. Ugh ... but I will certainly try with you.
01 Sep 16 vom Mitglied: br_e_co
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Boy I hope not, DL ... i was 150 last year ... which is where i want to be ...
02 Sep 16 vom Mitglied: br_e_co
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