downs82's Notizen, 30 Nov 11

So I have been slacking on my diet all year, in 2008 I was 215 lbs! and I NEVER want to go there again. I needed the break from the diet and with how stressful things were going I drank allot more beer and really quit caring. I can't do that again I started gaining weight but I am going to nip this. I had vacation and now it is time to get back to a healthy life style. Why I failed when I was sooooo close to my goal? I don't know, it seems I always sabotage myself. But on the bright side before I went off the deep end I was at a pretty big Plataea and in my years of dieting every time I take off and gain a few pounds when I get back on I lose 2x as fast.

68,9 kg Bisher verloren: 11,3 kg.    Still to go: 7,7 kg.    Diät befolgt: Recht gut.

---

1335 kcal

Fett: 12,88g | Eiw: 41,21g | Kohlh: 113,08g.   Frühstück: lean cuisine pizza. Abendessen: pop corn. Snacks/Sonstiges: busch, busch light, healthy choice lemon herb chicken. mehr...

1680 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...