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Holy hell... just added 6 minutes to my aerobics, wow does that make a difference. LOL
Kinda bummed that weight didn't move much. It did go down, but not as much as it had been earlier in the week. I need to learn to accept the current day and forget the previous ones.
Doing the 18:6 again. Body prefers it over the 16:8. Even exercise isn't making me hungry, so that's good. Could be because afterwards I have MCT oil, espresso and 2 cups of water. Who knows.
Diätkalender ansehen, 28 September 2016:
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2171 kcal
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Fett: 206,92g | Eiw: 50,78g | Kohlh: 46,73g.
Frühstück: Water, Espresso Coffee, PVL MCT Oil. Mittagessen: Water, Baby Spinach, Avocados, Butter (Salted), Smithfield Naturally Hickory Smoked Bacon, Fried Egg. Abendessen: Fish Sauce, Sesame Oil, Kikkoman Soy Sauce, Ginger, Garlic, Ground Beef (75% Lean / 25% Fat), Baby Spinach, Water, Butter Braised Cabbage, Gay Lea Sour Cream 14%, Avocados. mehr...
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2653 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde, Aerobic - 36 Minuten, Ruhen - 14 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...
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