|
well i am back in it. today is tuesday, january 5th and i am into my new year's plan. i probably gained about 4 or 5 pounds throughout the thanksgiving and christmas holidays, but i am leveling back out and ready to get down between 132 and 135 so that means losing approximately 7-10 lbs. Might be a little too much or too ambitious, but thats what i'm going for right now. December 31st i started eating right again and today i started the Jillian Michaels 30 day shred. It says you can lose 20 lbs in 30 days, which i'm not sure i believe, but i definitely don't need that either....half of that would work for me. I am also signed up for monday night yoga/pilates for runners and will try to get to the gym 3-4 days a week for running. Getting to the gym is definitely harder for me in the winter since work is busier now, i am not in maraton training anymore and the weather just makes me want to stay at home, but anyway. I have a party in London on Febuary 13th and a trip to Costa Rica on March 6th, so it is definitely - GAME ON!
|
1571 kcal
|
Fett: 59,51g | Eiw: 70,05g | Kohlh: 189,75g.
Frühstück: egg, turkey bacon, Hearty Grains 100% Whole Wheat English Muffins, coffee mate creamer, sweet and low, coffee. Mittagessen: lean cuisine cheeseie ravioli, odwalla, Light & Fit 0% Plus - Blueberry. Abendessen: diet coke, Classic Crust - Special Deluxe Pizza. Snacks/Sonstiges: orange, bear naked. mehr...
|
|
2395 kcal
|
Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Schreibtischarbeit - 7 Stunden, Einkaufen - 30 Minuten, Auto Fahren - 1 Stunde und 10 Minuten, Stehen - 40 Minuten, Schlafen - 5 Stunden, Ruhen - 1 Stunde und 55 Minuten, Sitzen - 7 Stunden und 15 Minuten. mehr...
|
|