|
I have had family in, and so have basically been eating out for the last 10 days. I have been staying strict to the low carb but not to the calorie limit. I've also been walking a lot to compensate. I am back on plan as of today, so we will see what Thursday weigh in brings.
|
1143 kcal
|
Fett: 73,90g | Eiw: 82,27g | Kohlh: 52,39g.
Frühstück: Atkins Meal Cinnamon Bun Bar. Mittagessen: Guerrero Chicharrones (Fried Pork Rinds), Chicken or Turkey Salad. Abendessen: Bertucci's Tomato Mozzarella Caprese Salad, Tomato and Okra, Lamb Loin Chop (Lean Only Eaten). Snacks/Sonstiges: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. mehr...
|
|
 Kommentare
My in laws are coming tomorrow and starting for a week so I'll be in a similar situation.
17 Okt 16 vom Mitglied: LostSun
|
Good trying to stay on the low carb at least. That should help and definitely the walking a lot will help. I find exercise is a key component on this journey
17 Okt 16 vom Mitglied: cheleletourneau
|
As long as the carbs are low, the exercise will offset the calories. Good going!
17 Okt 16 vom Mitglied: mskestrela
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Gungahick's Gewichtsverlauf
|