Wiegen Eintrag (keine Notizen) für 09 Dezember 2011
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101,0 kg
Bisher verloren: 1,5 kg.
Still to go: 37,5 kg.
Diät befolgt: Nicht zutreffend.
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1627 kcal
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Fett: 51,13g | Eiw: 119,18g | Kohlh: 168,34g.
Frühstück: white bread, Egg. Mittagessen: pizza rolls, cous cous. Abendessen: cous cous, country style ribs. Snacks/Sonstiges: milk 2%, whey protein, cliff kids bar, johnsonville chicken sausage, fruit snacks. mehr...
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Verlust von 0,5 kg pro Woche
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Kommentare
Wow. Looks who's back! Hi Shea.
09 Dez 11 vom Mitglied: Helewis
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Hi there! I can't stick to this! I'm really struggling! Can't find what works best for me! I just get to the point where I don't give a rats a**. I mean, I lose some weight and then I run out of good foods to eat and I'm screwed and gain back like 6-8 pounds. I'm so tired! I don't even know why I want to lose weight anymore. I mean, I guess I've always been into self sabotage so it's like- my health? Ahhh, blah! I don't have a lot of self-caring/fulfillment which isn't good. I depend on others too much! yada yada yada. Sorry for the rant! I was reading about the eat for your blood type diet and it says I need to eat vegetarian for blood Type A. Says blood Type A's how low enzymes in the stomach or something and have a hard time processing animal proteins and fats. I don't have a problem with it, but I don't know how to cook vegetarian meals. It said I need my foods in the most pure state I can get them. Also, my partner is complete opposite- meat, meat, fat, potatoes, rice, mac n cheese, etc. It's so hard doing this!
14 Dez 11 vom Mitglied: MamaShea2009
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MamaShea2009's Gewichtsverlauf
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