talent03's Notizen, 07 Jan 10

I am feeling much more comfortable eating lower portions and my cravings for junk food have definitely gone down. 10 and half weeks left on the 50lb challenge. I wonder if I will be able to lose them all. I am confident so far.

102,1 kg Bisher verloren: 5,9 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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1503 kcal

Fett: 54,17g | Eiw: 89,68g | Kohlh: 170,87g.   Frühstück: Beef Stew with Potatoes in Tomato-Based Sauce. Mittagessen: Apples, brown sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Abendessen: Beef Stew with Potatoes in Tomato-Based Sauce, Tamale with Meat. Snacks/Sonstiges: Milk (Nonfat), Creamy Peanut Butter, Whole Wheat Bread (Commercial). mehr...