heidij123's Notizen, 28 Nov 16

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Pleased with this week's weight loss 😀 I'm also looking forward to having a more normal week, and some time to practise my bass, as we have another gig to play next week, only half a dozen songs, though.

64,5 kg Bisher verloren: 0,4 kg. Still to go: 4,7 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 28 November 2016:

1453 kcal

Fett: 38,08g | Eiw: 78,44g | Kohlh: 201,05g. Frühstück: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Mittagessen: Tea with Skimmed Milk, Kraft Light Mayonnaise, Curry Powder, Egg, Alteza Pan De Molde Integral Mediano, El Pozo Bien Star Jamon Cocido Extra. Abendessen: Alteza Pan De Molde Integral Mediano, Green String Beans, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Herbal Tea, Alteza Magdalenas Redondas, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mehr...

1571 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...

Verlust von 0,8 kg pro Woche

9 Unterstützer Unterstützen

Kommentare

Well done Heidi - not far to go now!! :)

28 Nov 16 vom Mitglied: Maria Richards

Well done Heidi.

28 Nov 16 vom Mitglied: bowd65

You are killin' it over there! So happy for your progress. :)

28 Nov 16 vom Mitglied: real_gone_girl

28 Nov 16 vom Mitglied: Jones Jennifer

Good job! You are doing great!

28 Nov 16 vom Mitglied: rhontique

Nice loss.

28 Nov 16 vom Mitglied: JockoT

Good drop!

28 Nov 16 vom Mitglied: Doobrie

Fantastic

28 Nov 16 vom Mitglied: Mrs Maths

Thanks all. To be honest I can't claim much credit for this. The tummy bug I had last week is still 'helping' me. I have been eating more this week, as I'm hungry all the time. Food is passing through too quickly for me to absorb it all. At the moment I don't mind, but hope it doesn't go on too much longer!

29 Nov 16 vom Mitglied: heidij123

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