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Good morning! Tomorrow is my scheduled weigh in day and I'm hoping to see at least 224 on the scale. That would make me very happy.
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1320 kcal
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Fett: 50,04g | Eiw: 70,63g | Kohlh: 147,46g.
Frühstück: egg white, Apples (Without Skin), coffeemate coconut, coffee. Mittagessen: Omega Plus Light Mayonnaise, spinach, catfish, wheat thin flat. Abendessen: honey, spicy brown mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Omega Buttery Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked), salad. Snacks/Sonstiges: brach's butterscotch, Honey, natural peanut butter, wheat bread, wheat bread, natural peanut butter, Chewing Gum (Sugarless). mehr...
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3202 kcal
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Bewegung:
Musizieren - 20 Minuten, Gymnastik (Leicht) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 23 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 5 Stunden und 57 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Good luck! I hope you get the number you want!
12 Jan 10 vom Mitglied: FCLady
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Thanks so much and the same to you! The Belly Fat diet sounds interesting. Most of my weight is around my middle.
12 Jan 10 vom Mitglied: TexasTerra
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The Belly Fat plan is awesome! I love it. I've only been on it for a week and a half but I feel different already. I don't miss the sugars either!!!
You should definitely check it out! www.jorgecruise.com
12 Jan 10 vom Mitglied: FCLady
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Thank you! I'll check that out today.
12 Jan 10 vom Mitglied: TexasTerra
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