One week until Christmas and still in the Blue...
|
69,1 kg
Bisher verloren: 14,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1753 kcal
|
Fett: 67,49g | Eiw: 108,54g | Kohlh: 183,38g.
Frühstück: Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Mittagessen: Kirkland Signature Nonfat Plain Greek Yogurt, Blackberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Wal-Mart Fresh Pineapple. Abendessen: Dinner Rolls, Baked Potato (Peel Eaten), Cooked Green Peas (from Canned, Fat Added in Cooking), Kirkwood Chicken Leg Quarters. Snacks/Sonstiges: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Chocolate Chip Cookie Dough. mehr...
|
Verlust von 0,6 kg pro Woche
|
Kommentare
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|