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I started the c25k yesterday, and it was much, much more difficult than I had thought it would be. I was walking on a very long wooden bridge for the 5 minute warmup, and just when he said Run!, I rounded a corner and hit a steep hill - nowhere to go but up! I didn't recover from that challenge by the end of the session - I'm not entirely sure I've recovered from it the next day. Oh well, live an learn - next time, I'll avoid that bridge!
After I've been on this diet for a week, I'm going to start weighing myself less often so I don't get discouraged.
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69,2 kg
Bisher verloren: 1,9 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
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959 kcal
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Fett: 22,18g | Eiw: 37,54g | Kohlh: 156,94g.
Frühstück: milk, oatmeal, brown sugar, butter, orange. Abendessen: lean cuisine chicken ranch club. Snacks/Sonstiges: asian pear, brown sugar, banana. mehr...
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2101 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 40 Minuten, Einkaufen - 1 Stunde, Ruhen - 12 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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