ceciofal's Notizen, 02 Jan 17

I am logging my food. Now I just need to give away all the remaining cookies in the house.
I am filling my fridge with healthy meat, dairy, and veggies.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
I am drinking plenty of good water and tea.

96,6 kg Bisher verloren: 0 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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2245 kcal

Fett: 60,96g | Eiw: 68,08g | Kohlh: 183,25g.   Frühstück: Cathy Condiments Misc, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Mittagessen: Won Ton Soup (Wonton), Shrimp and Vegetables in Soy-Based Sauce (Mixture), Fried Rice, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Tia Rosa Flour Tortillas. Abendessen: Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Stir-Fry Vegetables, Basmati Rice. Snacks/Sonstiges: Potato Chips, Red Table Wine, Sugar Cookies (Includes Vanilla), White Table Wine. mehr...

2602 kcal

Bewegung: Schlafen - 8 Stunden, Hausarbeit - 5 Minuten, Stehen - 20 Minuten, Gartenarbeit (Gartenbau) - 5 Minuten, Gehen (Langsam) - 3 Km/h - 5 Minuten, Ruhen - 12 Stunden und 20 Minuten, Schreibtischarbeit - 2 Stunden, Auto Fahren - 1 Stunde und 5 Minuten. mehr...