I did not get on here yesterday as the weather is still not good and I had to leave early to get to work on time and then didn't get home until after 9:30 last night. I was very conscious about my eating though. However for dinner I did have a hot dog, because I went over to my Pastor's house to babysit so they could go out to dinner and that is what she made. I am not a huge hot dog fan in general but it was one time.

Since we can't take the kiddo's outside since it is covered in snow/ice i have been having them do exercises in the classroom and I am leading them so we are running in place, squats, marching, etc. It works getting my heart rate up.

TGIF friends!

Diätkalender ansehen, 06 Januar 2017:
2002 kcal Fett: 80,91g | Eiw: 61,37g | Kohlh: 277,10g.   Frühstück: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Baking Powder Biscuits, Egg, Tillamook Pepper Jack Cheese Sliced, Bar-S Foods Smoked Sliced Bacon. Mittagessen: Ghirardelli Dark Chocolate Intense Dark 72%, Clover Valley Fancy Shredded Mild Cheddar Cheese, Homemade Potato Soup, Clementines, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Sonstiges: IGA hot cocoa mix, Hershey's Chocolate Assortment Miniatures, Dr. Pepper Dr. Pepper (12 oz), Chobani Greek Yogurt Peach on The Bottom, Zucchini Bread. mehr...
2586 kcal Bewegung: Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Stehen - 2 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...


Kommentare 
Stay warm my friend! 
06 Jan 17 vom Mitglied: FrankieBluEyes
Take care...glad hot dogs are not a temptation...most are not for me either...but there are a couple of places that "do them right"...so I have to stay away...OR have one occasionally and eat it mindfully...keep on Keeping on!!! 
06 Jan 17 vom Mitglied: SuccessThisTime58
You are doing great being mindful of getting more activity 
06 Jan 17 vom Mitglied: HCB
I have hot dogs, We just chunk the bun. (mustard sauerkraut onions melted cheese). 
06 Jan 17 vom Mitglied: Sweet Georgia Peaches

     
 

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