Hey Chakalina's Notizen, 13 Jan 17

I had a work breakfast thing that got me off to a bad start yesterday, then I did my usual bs. So, yesterday sucked.

Today I am better. I think I'm gonna try to starve myself- which actually means I might just might be able to stay under 1500 calories. I feel like I starved myself today and I'm already at 1064 calories. We'll see what happens tonight.

I just saw a thing on tv- a lady lost 27lbs. She restricted calories and did cross fit 5 days a week. just sayin.

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1270 kcal

Fett: 12,50g | Eiw: 71,14g | Kohlh: 93,80g.   Frühstück: Taste of Inspirations Nonfat Greek Yogurt - Vanilla. Mittagessen: Sugar, Gulden's Spicy Brown Mustard, Great Value Half & Half, Taste of Inspirations All Natural Turkey Breast, Wasa Multi Grain Crispbread. Abendessen: Champagne, Frigo Light String Cheese, Miller Brewing Company Lite Beer (Bottle). Snacks/Sonstiges: Wal-Mart Golden Delicious Apple. mehr...