CarbAbuser's Notizen, 25 Jan 17

I've noticed that my protein macro has been low for the last few months. When it was around 20%, I lost nearly 10lbs a month. It's been hovering around the 15% mark since summer, and the weight loss has slowed down to around 5lbs a month. Going to up my protein and see if that helps.

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2434 kcal

Fett: 213,56g | Eiw: 114,78g | Kohlh: 20,31g.   Frühstück: Espresso Coffee, Water. Mittagessen: Smithfield Naturally Hickory Smoked Bacon, Butter (Salted), Fried Egg. Abendessen: Maple Leaf Flakes of Ham, Shiitake Mushrooms (Without Salt, Cooked), Pork Belly. Snacks/Sonstiges: Mixed Nuts, Old Dutch Pork Rinds. mehr...

2482 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 8 Minuten, Aerobic - 52 Minuten. mehr...