Wiegen Eintrag (keine Notizen) für 15 Februar 2017
|
95,6 kg
Bisher verloren: 0,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
3223 kcal
|
Fett: 113,98g | Eiw: 243,76g | Kohlh: 319,33g.
Frühstück: Trader Joe's Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Wegmans Canned Pumpkin, Wegmans Natural Crunchy Peanut Butter, Frozen Mixed Berries, Oat Bran Hot Cereal, One Carb Reduced Sugar Tomato Ketchup, Egg White. Mittagessen: Giant Chicken Tenderloins, Oat Bran Parmesan Breadcrumbs, Wegmans Natural Crunchy Peanut Butter, Cream of Wheat Cream of Rice. Abendessen: Cabot 50% Reduced Fat Natural Cheddar Cheese, Quaker Smooth & Creamy Quick Grits, Wegmans Chuck Roast with Bbq Sauce. Snacks/Sonstiges: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Giant Almond Milk - Unsweetened Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch, Oat Bran Parmesan Breadcrumbs, Giant Chicken Tenderloins, Air Popped White Popcorn, Professional Supplements Pure Karbolyn, White Chocolate, Wegmans Cauliflower Florets. mehr...
|
Verlust von 1,3 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|