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Crap, I went over on my carbs today. I was working so hard not to be tempted to eat too much at the Ukrainian lunch, by the time we got home it was dinner time and I was starving. I didn't let myself go crazy and eat the first thing I saw. I carefully thought about how I could add some fiber. I made myself a wonderful, cheese, lentil, tomato wrap. Which would have been fine, but I didn't notice until it was too late the second helping took me 20 grams over in carbs. And I still didn't quite make it to 30 grams of fiber, but I think 28 is the closest I've made it.
How are people using the Belly Fat Cure getting 30 grams of fiber without going over the carbs and sugar?
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1065 kcal
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Fett: 36,82g | Eiw: 52,11g | Kohlh: 141,95g.
Frühstück: butter, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Mittagessen: pierogi, cooked cabbage, buckwheat cooked. Abendessen: swiss cheese, Whole Wheat Tortilla, lentils. mehr...
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 Kommentare
The BFC book recommends between 25 and 30 grams per day...so you are well into that range. And, don't beat yourself up on the carb overage, I am sure you have had some lighter days and it averages. Sounds like you made it through the eating out weekend quite well - Congrats!
24 Jan 10 vom Mitglied: Roleba64
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Thanks for the encouragement. I'm finding it easier and easier to follow the S/C guidelines, but I still haven't figured out a daily source of fiber. I'm trying lentils this week. I weigh in tomorrow.
25 Jan 10 vom Mitglied: Deevchina
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