Wiegen Eintrag (keine Notizen) für 17 Februar 2017
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95,3 kg
Bisher verloren: 0,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3232 kcal
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Fett: 113,77g | Eiw: 244,07g | Kohlh: 319,17g.
Frühstück: Spectrum Organic Virgin Coconut Oil, Frozen Mixed Berries, Pepper & Onion Blend, Old Fashioned Oats, Oat Bran Hot Cereal, Natural Crunchy Peanut Butter, One Carb Reduced Sugar Tomato Ketchup, Egg White. Mittagessen: Wegmans Natural Crunchy Peanut Butter, Cream of Wheat Cream of Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Just Picked Frozen Sweet Peas. Abendessen: Tinkyada Brown Rice Pasta Spirals, Aldi Ground Sirloin 90/10, Imagine Foods Organic Creamy Tomato Basil Soup, ShopRite Steam in Bag Cut Leaf Spinach. Snacks/Sonstiges: Kerrygold Grass Fed Butter, Aldi Ground Sirloin 90/10, Professional Supplements Pure Karbolyn, Wegmans Canned Pumpkin, Wegmans Natural Crunchy Peanut Butter, Quaker Quick Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Giant Almond Milk - Unsweetened Vanilla, Quaker Cap'n Crunch's Oops! All Berries, Giant Chicken Tenderloins, Oat Bran Parmesan Breadcrumbs. mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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