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I give up on trying to figure out how to accurately record my steps each day. However, just like updating my food diary 'keeps me honest' I am going to record my steps from the prior day in my journal each morning. My goal is at least 10k steps per day.
Friday, 2/17 = 12,095
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1111 kcal
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Fett: 36,84g | Eiw: 76,58g | Kohlh: 87,98g.
Frühstück: Oroweat 100% Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil, EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Mittagessen: Jennie-O Sweet Italian Turkey Sausage, Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas. Abendessen: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Pictsweet Deluxe Baby Broccoli Florets, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Sonstiges: Popcornopolis Nearly Naked Popcorn, Crystal Light Crystal Light on the Go Sugar Free Packets, Blue Diamond Bold Salt 'n Vinegar Almonds, Whiskey, Maraschino Cherries, Progresso Light Chicken & Vegetables with Rosemary. mehr...
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