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Feel like I'm making progress. I'm doing well planning ahead for eating out. I'm also not eating anything without considering the consequences. Now if I can just get better and planning a weeks worth of meals at a time, I think I could work in some better snacks. Tomorrow I weigh in.
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1381 kcal
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Fett: 77,29g | Eiw: 83,10g | Kohlh: 96,06g.
Frühstück: Coffee (Brewed From Grounds), omelette . Mittagessen: tomatoes, swiss cheese, lentils, whole wheat tortilla. Abendessen: onions, tomatoes, sprouted seven grain bread, grounds. Snacks/Sonstiges: sunflower seeds. mehr...
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Deevchina's Gewichtsverlauf
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