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Inexplicably, I lose. The day before yesterday we went out for Mexican at Chuy's for lunch, since Rick was feeling blue and needed comfort food. Usually that's a death knell for all things diet, and I gain 3 pounds in water weight immediately. I also bought some of the amazing real Italian cherry gelato, and we each had a bowl for dessert that night. Yesterday morning I was down to 129.8. I did keep to the diet well yesterday, if you exclude more of that gelato and the demon fudgebars, and I'm down to 129. I am grateful for finally seeing some progress, no matter how it happened.
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58,5 kg
Bisher verloren: 4,5 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1071 kcal
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Fett: 33,52g | Eiw: 35,82g | Kohlh: 145,03g.
Frühstück: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Mittagessen: Butter, Spanish Rice, Bonefish Grill Baja Fish Tacos. Abendessen: California Pizza Kitchen Margherita Pizza, Smucker's Strawberry Preserves, Toasted Whole Wheat Bread. mehr...
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1472 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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