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I need to reach the next level of my weight loss journey. I need help to get myself to exercise. I just can't seem to get myself motivate. Or even to find the time to exercise. I was trying to get up in the morning and then in the evening now I find it VERY challenging.
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1229 kcal
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Fett: 45,59g | Eiw: 64,38g | Kohlh: 142,00g.
Frühstück: orange juice, Sliced Ham (Extra Lean), english muffin, homefries, cheese, egg beater . Mittagessen: water. Abendessen: mini scone, chicken broth, corn, sweet potato, kale, fish, white rice, water. Snacks/Sonstiges: oreo cookie. mehr...
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3297 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Ruhen - 5 Stunden, Schlafen - 6 Stunden, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Stehen - 3 Stunden. mehr...
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 Kommentare
I am the same way and really struggling with it.
13 Jan 12 vom Mitglied: cgmjlmadrdlr1
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Plan it out - put it in your schedule at a specific time and stick to it!! Think of it as a date with yourself that you can't miss.. And maybe try writing it down in your FS journal - sometimes saying it out loud (or "out loud" on the internet = typing it in your journal..) helps keep you accountable!!
13 Jan 12 vom Mitglied: erika2633
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