mattm04's Notizen, 06 Mrz 17

started my diet once again. 3 weeks at 3000-3200 kcals, now ill be moving up to 3500-4000 kcals. the weight is not coming as I expected.

68,0 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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4078 kcal

Fett: 183,69g | Eiw: 148,51g | Kohlh: 463,00g.   Frühstück: Quaker Quick Oats (3-5 Min). Mittagessen: Beef Steak Aché, Mastro Extra Virgin Olive Oil, Mikes Rose, Pasta Romana Beef Tortellini. Abendessen: Mastro Extra Virgin Olive Oil, Mikes Rose, Pasta Romana Beef Tortellini, Beef Steak Aché. Snacks/Sonstiges: Nutrabolics Mass Fusion 2.0, Normandie Fingers. mehr...