skwhite's Notizen, 28 Jan 12

Well my friends had a surprise birthday party for me, so I ended up eating more than i intended to today. however I still burned more than I ate so I feel good about that. Tomorrow I will kick back into high gear to burn off some of what I ate today. The surprise was fun though.

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2004 kcal

Fett: 57,87g | Eiw: 60,63g | Kohlh: 335,82g.   Frühstück: Fruit Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Turkey Sausage (Cooked), Skim Chocolate Milk. Abendessen: Refried Beans with Cheese, Spanish Rice, Enchilada with Beef, Meatless Enchilada with Cheese, Chocolate Cake (Without Frosting), Coca-Cola Classic Soda. mehr...

3349 kcal

Bewegung: Einkaufen - 2 Stunden und 30 Minuten, Sitzen - 3 Stunden, Hausarbeit - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 45 Minuten. mehr...