106 days to go Antibiotics kicking in but feeling rotten..awake since 240am, getting ready for work now Cracking on with 16:8 today Have a happy and successful day fs friends
|
80,5 kg
Bisher verloren: 10,3 kg.
Still to go: 7,9 kg.
Diät befolgt: Recht gut.
|
|
736 kcal
|
Fett: 44,76g | Eiw: 35,96g | Kohlh: 45,19g.
Frühstück: Tap Water, Milk, Black Tea. Mittagessen: Highland Spring Still Spring Water. Abendessen: Tesco Cream Cracker, Tesco Smooth Brussels Pate, Tesco Scottish Mussels in White Wine & Garlic Sauce. Snacks/Sonstiges: Tesco Quiche Lorraine, Water, Black Tea, Highland Spring Still Spring Water. mehr...
|
Verlust von 1,3 kg pro Woche
|
Kommentare
Get well soon and good luck with today
03 Mai 17 vom Mitglied: Adpully
|
Hope you start feeling better soon. Take it as easy as you can at work
03 Mai 17 vom Mitglied: Phooka
|
Try to have some extra fat today - the fat soluble vitamins and fatty acids may help with the balance of bacteria that the antibiotics will kill - the good ones that is. Feel better soon.
03 Mai 17 vom Mitglied: minitata
|
Thanks..
Today in our work kitchen I will be avoiding:-
Chocolate brownie bites
Carrot cake
Turkish pastries with nuts and honey
2 types of biscuits
I have 1.5 litre bottle of water
Decaff tea bags
Full fat milk
So much easier when I just avoid the kitchen sweet carbs, if I have " a little taste" then I end up starving and crave carbs all day
Onwards and downwards!!
03 Mai 17 vom Mitglied: poppycom
|
I can't just have one either, better to leave them alone
03 Mai 17 vom Mitglied: minitata
|
It sounds like your work kitchen ought to have some of that "Police - Crime Scene" tape around it! You do well to manage. I don't have much of a sweet tooth but even I fall foul of the office treats sometimes
03 Mai 17 vom Mitglied: Phooka
|
😂😂😂thanks all.. I survived the day x🎂🍯🍰🍪🍩🥙🍞.🍟2 people went out to the bakers, one got Greek takeaways and 2 got fish and chips. They all asked if I wanted them to get me something.. I was aldo offered some homemade carrot and coriander soup ( my best friends husband is a chef) and delicious smelling dhal and rice .. never really thought about it before, but eating is definitely a social thing in our office. I joined in today by making the tea 😁😁
03 Mai 17 vom Mitglied: poppycom
|
03 Mai 17 vom Mitglied: HCB
|
Way to work around the social necessity Poppy!
04 Mai 17 vom Mitglied: smprowett
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
poppycom's Gewichtsverlauf
|