isohume's Notizen, 15 Mai 17

Run (outside): 1.5 miles: 15:39
Splits: 9:42 - 10:38 - 10:57
Mph: 5.8
Wx: 9:40 am 77 55 47 CALM 10.00 CLR
Moderate Risk: 45.4 pts
PU: 44
SU: 50

Total: 85.4 - Satisfactory

---

1483 kcal

Fett: 30,46g | Eiw: 85,72g | Kohlh: 167,10g.   Frühstück: Cape Cod Original Potato Chips, Whole Wheat Bread, Coffee with Cream, Jif Creamy Peanut Butter. Mittagessen: Fresh & Easy Stir-Fry Chicken. Abendessen: Milk (Nonfat), BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. Snacks/Sonstiges: Cape Cod Original Kettle Cooked Potato Chips, Milk (Nonfat), Whole Wheat Bread, Reese's Peanut Butter Cup, Coffee with Cream. mehr...

2117 kcal

Bewegung: Laufen - 10 Km/h - 16 Minuten, Ruhen - 15 Stunden und 44 Minuten, Schlafen - 8 Stunden. mehr...