78 days to go Up 0.2 lbs, but still nowhere as active as I was. At least now I can put my foot on the floor and don't have to hop or crawl everywhere! Hope to have 3 loads of laundry done before I go to work. I can walk just in time to go and have my heart echo and 48hr heart monitor fitted this afternoon. I have both tests done annually and cardiology is so busy they're a real pain to rebook if you miss the appointment.! Doing a 16:8 again today, as in really noticing the difference in my waist and belly from the IF.. bit of a long way to go before i go shopping for an outfit for the wedding!!👗👠
My whole foot and most of my calf is now a purple/green colour.. so I hope it's on the mend now that the bruising is coming out!!
Have a happy and successful day go friends Xx 😎x
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79,2 kg
Bisher verloren: 11,5 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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836 kcal
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Fett: 49,07g | Eiw: 78,61g | Kohlh: 15,20g.
Frühstück: Milk, Black Tea, Tap Water. Mittagessen: Whole Milk, Black Tea, Cathedral City Cheddar Cheese, Tesco Almonds. Abendessen: KP Original Salted Peanuts, Tesco Minted Lamb Kebabs, Tesco Prawn Sweet Chilli Skewers, Tesco Chorizo Chicken Kebabs, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). mehr...
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2382 kcal
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Bewegung:
Schreibtischarbeit - 4 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 20 Minuten, Hausarbeit - 1 Stunde und 20 Minuten, Sitzen - 1 Stunde, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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Kommentare
It'll be difficult getting a sock to match that!! Have a good day.
31 Mai 17 vom Mitglied: minitata
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I'm glad your ankle is getting a little better, Poppy. Hope the results of your cardiology appointment will be good x
31 Mai 17 vom Mitglied: Doobrie
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Get well soon!!!! Lol on the laundry, I hear you !!!
31 Mai 17 vom Mitglied: Maine coon
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Just paint the other ankle to match with makeup and wear pantyhose! Everyone will assume it's a new style of stocking! LOL 🤷🏻♀️
31 Mai 17 vom Mitglied: smprowett
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Thanks all
I'm naturally really white and freckled so a blue/purple/green bruised foot and led is not something I can hide !😂
01 Jun 17 vom Mitglied: poppycom
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