perlina's Notizen, 18 Feb 10

Staying Healthy
Improve your diet
Quit smoking
Get regular physical exercise
Eliminate substance abuse
Practice stress management techniques
Properly follow instructions for taking prescription medications

The Seven Steps to Good Nutrition

Eat a variety of foods
Eat more whole foods
Avoid caffeine
Avoid alcohol
Take vitamin and mineral supplements
Eat frequent, peaceful meals
Maintain a healthy weight

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1448 kcal

Fett: 15,50g | Eiw: 43,95g | Kohlh: 290,30g.   Frühstück: ultra thin turkey breast, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, whole wheat bread. Mittagessen: balsamic vinager, great value mixed vegetables frozen, goya black beans, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, boiled potatoes. Abendessen: pear tomatoes, plantains, chicken, white rice. Snacks/Sonstiges: red bull, apple, baby carrot. mehr...