EFudd's Notizen, 09 Jul 17

I pigged out. Lawdy, lawdy, did I pig out. I went to a friend's house yesterday to help her with her daughter's birthday party, and while I did get a pretty decent workout running after sugar-crazed five- and six-year-olds and hoisting a piñata, I also ate copious amounts of pizza, hot dogs, and birthday cake. Needless to say, the scale reflected it. Oh, well ... I had a good time, and strangely, I don't feel all that guilty about it. It was the first and only pigout in a long while, at least. Ready to recommit today!

102,9 kg Bisher verloren: 14,0 kg.    Still to go: 37,1 kg.    Diät befolgt: Recht gut.

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1110 kcal

Fett: 73,37g | Eiw: 68,34g | Kohlh: 41,09g.   Frühstück: Simple Truth Organic Extra Virgin Olive Oil, Favorite green smoothie, Ellsworth Cheddar Cheese Curds, Kroger Eggs (Extra Large). Mittagessen: Publix Red Bell Pepper, Columbus Italian Dry Salame, Fresh Thyme Creamy almond butter, Grape Tomatoes, Cucumber (Peeled), Kroger Hearts of Romaine Lettuce. Abendessen: Birds Eye Riced Cauliflower with Savory Herb, Beef Steak. mehr...