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Hey guys! I'm back after a long while. I need some help, I'm looking to lose a good bit of weight and tone up my arms, legs, and butt. The catch, I'm having engagement photos taken some time in October of this year so I want to work on this for the next few months. How should I go about this? Also, my face is rounder but I feel like right around my jawline and chin it could be more defined, how do I tackle that as well. Anyway, missed you all and plan on being on here again.
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71,0 kg
Bisher verloren: 10,7 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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1284 kcal
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Fett: 55,51g | Eiw: 50,95g | Kohlh: 149,03g.
Frühstück: Crystal Farms Shredded Cheddar Cheese, Whole Wheat Bread, Egg. Mittagessen: A&W Fries (Regular), A&W Cheeseburger. Snacks/Sonstiges: Lakeview Farms All Natural Milk Chocolate Pudding, Pepsi Pepsi. mehr...
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Zunahme von 0,0 kg pro Woche
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