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Wife and I threw a Tour de france party for our cycling club yesterday. crackers, meat, cheese, beer, chocolate..etc...someone even brought "jello shots"....
totally blew it yesterday (It was planeed) but i feel sick and hungover...yuk...time to get back in it hard...no parties or trips planned for at least 3 weeks.
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96,0 kg
Bisher verloren: 1,1 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
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1549 kcal
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Fett: 87,63g | Eiw: 98,02g | Kohlh: 43,92g.
Frühstück: Butter, Cinnamon, Thai Kitchen Light Coconut Milk, BodyTech Creatine Monohydrate, Coffee, Carlson The Very Finest Fish Oil. Mittagessen: Woodstock Farms Organic Shitake Mushrooms, Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat), Monte Bene Tomato Basil Pasta Sauce. Abendessen: Tequila, Red Table Wine, Cooked or Sauteed Mature Onions (Fat Added in Cooking), The Counter Roasted Peppers, Salsa, City Butcher Hot & Spicy Pecan Smoked Sausage, Trader Joe's Beef Jerky, Ground Beef (85% Lean / 15% Fat). mehr...
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Zunahme von 6,3 kg pro Woche
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