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This time baby I'll be, bulletproof. My bulletproof coffee ☕️😍
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1245 kcal
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Fett: 104,20g | Eiw: 49,25g | Kohlh: 33,46g.
Frühstück: Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil. Mittagessen: Boiled Egg. Abendessen: Huy Fong Foods Sriracha Hot Chili Sauce, Creamed Spinach (from Frozen), Calavo Avocado, Provolone Cheese, Kerrygold Pure Irish Butter, Black Pepper, Trader Joe's Himalayan Pink Salt Crystals, Fried Egg. Snacks/Sonstiges: Boiled Egg, Cooked Asparagus (from Fresh), Vlasic Kosher Dill Wholes, True Lime Black Cherry Limeade, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. mehr...
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 Kommentare
Can I ask what you put in it? I'm always looking for a healthier option to cut out my coffee mate 😬
14 Jul 17 vom Mitglied: Jessica1-87
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I put 1 tbsp of coconut oil, and 1 tbsp of Kerrygold grass fed butter. MCT oil is a better substitute for coconut oil but I'm ballin on a budget. Coffee normally makes me super jittery but the fat bomb in this makes the caffeine burn cleaner and for longer, as well as curbing my appetite till lunch. Also super creamy and yummy
14 Jul 17 vom Mitglied: hayitsshay
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coconut oil takes an entire day to digest with only a few mcts. Probably better to go with mcts I say.
14 Jul 17 vom Mitglied: cheeseadditc
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I agree! And I typically do but I'm at the end of a pay period and have enough coconut oil to last 10 lifetimes 😂😂
14 Jul 17 vom Mitglied: hayitsshay
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I do a tablespoon of coconut oil, a scoop of mct oil powder and two tbl spoons of heavy cream. It's delicious and keeps me full for half the day.
14 Jul 17 vom Mitglied: 2426girl
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I just started doing these again. Happy that more coffee shops are making "Sherpa coffee," but they use low quality fats so I'm going to try bringing my own.
2426Girl, where do you get mct oil powder?
15 Jul 17 vom Mitglied: T8U9
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I order it on Amazon. I love ZHOU MCT oil powder.
15 Jul 17 vom Mitglied: 2426girl
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