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Will not be logging my diet or exercise for the next few days. This is so that I sort things out with myself. I need to change my thought patterns, prepare a plan for myself, initial the plan, and then execute. At that point, I will start logging exercise and diet. There's no point in keeping a log for a bad diet and no exercise. Good health and weight loss starts with stepping back, analyzing your current state, determining what needs to be done, making a plan for how to execute that requirement, then executing and sticking to that plan. I am now rewinding, resetting, and restarting, this time with the intention of being more serious with my goals. In a nutshell, cut out ALL sugars, reduce carbs, and consume more proteins and fibers, all within planned daily caloric requirements.
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940 kcal
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Fett: 57,07g | Eiw: 82,01g | Kohlh: 22,59g.
Frühstück: Boiled Egg. Mittagessen: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Abendessen: Lettuce Salad with Assorted Vegetables, Kroger Eggs (Large). mehr...
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3115 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 8 Stunden, Auto Fahren - 4 Stunden, Sitzen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde. mehr...
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