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Wild Rice with Dried Cranberries
Nutrition Score per serving:
Nutrition score per serving (1/2 hen, 1 1/2 cups rice): 465 calories, 7 g fat, 2 g saturated fat, 57 g carbs, 34 g protein, 5 g fiber, 55 mg calcium, 3 mg iron, 102 mg sodium
Ingredients3/4 cup wild rice
1 teaspoon olive oil
1/4 cup finely chopped onion
1/4 cup finely chopped carrot
1/4 cup finely chopped celery
1 garlic clove, minced
1/2 teaspoon dried thyme
1/4 cup dried cranberries
1 cup low-sodium chicken broth
DirectionsRinse wild rice under cold water; set aside. Heat olive oil in a medium saucepan on medium-high. Add onion, carrot, celery, and garlic and sauté until softened, about 5 to 7 minutes. Add thyme, dried cranberries, and chicken broth to the vegetables and stir. Add rice to the vegetables and cook according to rice package directions (about 30 minutes). Serve as a side dish with the Cornish game hen.
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1498 kcal
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Fett: 39,58g | Eiw: 74,47g | Kohlh: 215,35g.
Frühstück: Chicken Breast, coffee with skim milk, cheese. Mittagessen: redbull, chicken, baked potatoe. Abendessen: plantains, chicken, black beans, white rice. Snacks/Sonstiges: coffee. mehr...
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