yugguth's Notizen, 25 Jul 17

With my diet strategy my weight swings wildy. first couple of weeks I was discouraged till I made my 2 lb/week target and tracked weight along side.

I felt I would lose too much muscle and or risk metabolic issues if I tried for 3 lb/week and 1/ week is too slow for me right now.

Can't wait to be under 200 lb....its around the corner.

---

934 kcal

Fett: 57,13g | Eiw: 50,09g | Kohlh: 49,03g.   Frühstück: Coffee, BodyTech Creatine Monohydrate. Abendessen: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Salata Spicy Chipotle Chicken, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Artichoke Hearts, Trader Joe's Hass Avocado, Banana Pepper, Cilantro (Coriander), Green Olives, Alfalfa Sprouts, Cabbage, Chop't Red Onion, Radishes, Bell Peppers, Broccoli, Tomatoes, Subway Cucumbers, Fresh Express Spring Mix, Now Foods MCT Oil, Cabot Habanero Pepper Cheese, Carlson The Very Finest Fish Oil. Snacks/Sonstiges: HEB Polish Smoked Sausage. mehr...

2416 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 13 Minuten, Ruhen - 15 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...