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Just stopped taking my EC stack yesterday ... had huge cravings and ate like a pig nonstop. My body was out of whack ... head, temp, etc. and I had really low energy.
Feel better this AM ... and hopefully I can regulate all of my systems and lose fat normally versus low cal, EC stack and fasting. Working on the balance of my 3 macro nutrients ... to find a happy combo that keeps everything running smoothly.
Day off exercising.
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2283 kcal
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Fett: 100,23g | Eiw: 170,85g | Kohlh: 185,31g.
Frühstück: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Mittagessen: Honeycrisp Apple, Private Selection Angus Roast Beef. Abendessen: Arby's Onion Ring, Arbys Roast Beef Sandwich. Snacks/Sonstiges: Triscuit, Pistachio, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Mini Babybel Original Semisoft Cheese, Natural Creamy Peanut Butter, Celery , Peanut M&M's, Cashew Nuts. mehr...
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2720 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Ruhen - 2 Stunden und 30 Minuten, Schlafen - 7 Stunden, Sitzen - 4 Stunden und 30 Minuten, Schreibtischarbeit - 7 Stunden. mehr...
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