MissEvon's Notizen, 12 Aug 17

I spent my workout routine but decreased my exercise activity by 15 minutes a day. But it bigger breakfast however, I either ate twice a day or earlier than normal.

123,0 kg Bisher verloren: 22,1 kg.    Still to go: 24,1 kg.    Diät befolgt: Recht gut.

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2087 kcal

Fett: 75,92g | Eiw: 92,93g | Kohlh: 267,47g.   Frühstück: Carolina Pride Mild Sausage, Egg Omelet or Scrambled Egg with Cheese, Casa Sanchez Roasted Verde Salsa, Home Fries with Green or Red Peppers and Onions, Healthy Life Honey Wheat Bread, Millville Instant Oatmeal - Maple Brown Sugar, Carolina Pride Lower Sodium Cured Bacon, Country Crock Butter with Calcium. Mittagessen: Sprite Sprite (12 oz), Kroger Raw Large Shrimp, Cooked Summer Squash (from Fresh), Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Abendessen: Trader Joe's Chicken Fried Rice. Snacks/Sonstiges: Lunch Buddies Fruit Flavored Snacks, Tastykake Iced Honey Buns, Dole Organic Bananas. mehr...

3458 kcal

Bewegung: Hausarbeit - 2 Stunden, Kochen - 35 Minuten, Ruhen - 13 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...